Big Insights from One Little Question [One Thing Video Series]

Sometimes the wisdom you need in a particular moment comes from a surprising source. For me recently, that source was a note I wrote myself a couple of years ago. That note consisted of just a single question. But it’s been helping me anytime I’m feeling frustrated or if something isn't going my way. In my latest One Thing You Can Do video, I talk about the simple but effective message of that note and how you can use it, too.

For more practical leadership strategies you can start using immediately, I invite you to check out our award-winning New Lens® app. It’s designed to make leadership development more accessible than ever through bite-sized lessons and small action steps. Ready to learn more? Request a demo now.

Micro Summit: 4 Core Leadership Strategies for Success

Have you registered for our online micro summit coming up on October 25? In just a couple of hours, this event will give you actionable insights into some of Newbery Solutions’ core strategies for success. We developed these strategies over 15 years of executive coaching and leadership development and incorporated them into the New Lens™ app.

This virtual event is geared toward executives, professionals in areas like human resources and talent development, and other business leaders who want to make a bigger impact and get results they couldn’t before. Don’t miss this chance to learn from powerful leaders who’ve been there and know the ropes. 

It all happens from 11 a.m. to 1 p.m. CDT on Wednesday, October 25, and registration is open now.

Transcript

Hi, I am Neena Newberry with Newberry Solutions, and I'm excited to share the next installment of our One Thing You Can Do video series, which is all based on New Lens, which is our leadership development app that focuses on micro learning, giving you valuable strategies in two to seven minutes. This video is going to be under two minutes, and today I want to share with you a note that I just came across from a couple of years ago. This was a note that I wrote to myself and I had completely forgotten about it, but it has a really important question on it, which is, what meaning are you assigning to this?

So when I am in a position of feeling frustrated or if something isn't going my way, or if someone's behaving in a way that I don't necessarily expect, the question is what meaning am I assigning to this? And we all have a tendency to personalize things, and this question will prompt you to pause and really think about what you're doing in the situation. And it's very empowering when you realize you can make a different choice than the one that you're making. So I want to arm you with that question today. And for more leadership tools and strategies, visit newberrysolutions.com.

Micro Summit: 4 Core Leadership Strategies for Success

Over the past 25 years, I've seen employees struggle with the same types of issues over and over as they underestimate the importance of certain leadership strategies and skills or fail to recognize unwritten rules or adapt their approaches as they move up.  And unfortunately, their managers often lack the skills to help them. After all, many were promoted for being good individual contributors.

All of this has shaped our work, from executive coaching to leadership development programs and now our New Lens® app.  As we developed New Lens, we identified eight core strategies for success at any level. We got excited when our Fortune 500 clients validated them – and even more excited when we thought about the impact we could have by making leadership development more widely available through a technology-based solution!

Today, I'm excited to invite you to join other business and HR leaders to our online micro summit, which is inspired by these core strategies. Four powerful, hand-picked senior leaders from top companies will each share their insights into one of these core strategies in the context of the world today:

• Focus on the Right Work is all about focusing on where you can have the biggest impact on the business, while working in a way that is sustainable.

• Develop a High-Performing Team can help you whether you’re a member of a team or the leader of it.

• Build a Powerful Network helps you develop lasting, authentic relationships that will support you in delivering business results and advancing your career.

• Building Leadership Courage and Resilience helps you notice your thinking traps and arms you with tools to navigate challenges, change, and uncertainty.

Just like New Lens, which is full of powerful microlearning, our micro summit will pack valuable, actionable strategies into a short timeframe. I can’t wait to see you there. Secure your spot now—and please share this invitation with other leaders and team members who would benefit too. 

When:
Wednesday, October 25, 11 a.m.—1 p.m. CDT

Stress vs. Empathy [One Thing Video Series]

Organizations today want leaders who can demonstrate empathy. So what can you do if you’re not feeling very empathetic lately? The answer I share in my new One Thing You Can Do video might surprise you.

Want more practical leadership strategies you can start using immediately? Reach out to me about New Lens® .

Transcript

Hi, I am Neena Newberry, and in today's One Thing You Can Do video series, I want to share a quick tip with you in under two minutes. This is modeled after New Lens®, which is our app full of micro-learning and intended to help you develop your leadership skills.

In today's video, I want to talk to you about stress vs. empathy. When we are operating in a place of high stress, it is really difficult for us to hear what other people are saying. It's much more challenging for us to communicate as effectively — especially if you're moving from thing to thing to thing. And when you are under a lot of stress, you cannot be empathetic.

I have the benefit of having a sister who is a psychologist, and so we have lots of fun conversations around leadership and how people show up in the workplace, but this is a really important thing. If empathy is something that is absolutely important to you, remember that your stress level works against that. And sometimes we also need to be applying some empathy toward ourselves, so keep that in mind. And for other tools, resources and strategies, please visit our website, newberrysolutions.com and check out our app, New Lens.

How are you showing up [One Thing Video Series]

How can you strengthen your personal brand as a leader? Remember that every interaction counts. You’re always making an impression on others. But is it the impression you want to leave them with? In my latest One Thing You Can Do video, I talk about the power of intention and how building one small habit can amplify your impact as a leader. Need more practical leadership strategies you can start using immediately? Reach out to me about New Lens®.

Transcript

Hi, I am Neena Newberry, and in today's One Thing You Can Do video series installment, I'm going to share a tip with you in under two minutes. It's modeled after our New Lens® app, which is full of micro- learning intended to help you develop your leadership skills. Today's topic is how you're showing up. For those of you who have been following me for a while, this is one that I pay a lot of attention to. In fact, I end up coaching a lot of executives on this. Regardless of what level you are in your organization, you really need to think about how you're showing up, and how intentional you're being vs. not being intentional. A lot of times we're so busy, we're running around from thing to thing, and we're not really pausing to think about the impressions that we're leaving as we go.

So one of the questions that I like to ask people to do is to take a minute — actually you could even just take a few seconds — as you're joining a call or a video conference or something else, and just ask yourself, how do I want to show up here? And identify three words or phrases. So maybe that's, “I want to come across as confident, capable, credible” — whatever that looks like. By you taking even just a few seconds to think about that, it will make a big difference in terms of how you show up.

So I really want to encourage you to try this out this week and really try it out personally and professionally. You don't have to restrict this to the workplace. And for more strategies, tools and tips, visit our website at newberrysolutions.com and check out our app, New Lens.

Go Ahead: Give Yourself Permission [One Thing Video Series]

What do you need to give yourself permission to do?

Maybe it’s actually feeling sadness, disappointment or anger instead of trying to stuff down your emotions.

Or perhaps it’s taking a break instead of powering through your exhaustion or burnout.

When it comes down to it, you’re the only one who can give yourself permission to make changes that will protect your wellbeing.

Do you have trouble doing this? You’re far from alone. That’s what inspired my latest One Thing You Can Do video.

Want more practical leadership strategies you can start using immediately? Reach out to me about New Lens®.

Transcript

Hi, I am Neena Newberry. In today's One Thing You Can Do video series, I'm going to give you a tip in under two minutes. This is modeled after our app, which is called New Lens®, and it's all full of micro- learning and tools and strategies that will help you continue to develop your leadership skills. In today's video, what I'd like to talk to you about is giving yourself permission. And this is a really important thing that comes into play in a variety of different ways. Sometimes it can be as simple as giving yourself permission to just feel what you're feeling. So, if you're that high performer, that go-getter, you may end up just stuffing that stuff way below the surface saying, "I don't have time to deal with this or feel emotional about anything. I just need to keep moving on and just suck it up and continue."

But that stuff does end up rearing its head later. And it can impact your productivity, your efficiency, and how you show up with other people. But giving yourself permission may also mean just giving yourself permission to take a little bit of time off, especially if you're feeling burnt out. Recognize that the whole thing that they tell you on the airplane about securing your own oxygen mask first before you secure others’ is really important. This isn't just a nice-to-have thing. This is something that's actually going to allow you to be there for other people. So think about what you need to give yourself permission to do and try something out this week. For other tools, resources and strategies, visit newberrysolutions.com. And check out our app, New Lens.

A Simple Question to Stop You from Spiraling [One Thing Video Series]

Want to build your leadership skills in just two minutes? Today I’m excited to share a new segment of our One Thing You Can Do video series. In this video, I explain a simple way to shift your mindset when your frustration at a person or situation starts to send you into a negativity spiral. With so many of us experiencing stress and even burnout, having easy tools like this one to support your wellbeing is more important than ever.

For more practical leadership strategies you can start using immediately, I invite you to learn more about our award-winning New Lens® app. It’s designed to make leadership development more accessible than ever through bite-sized lessons and small action steps. Ready to learn more? Request a demo now.

Transcript

Hi, I am Neena Newberry. I'm excited to share another segment of our One Thing You Can Do video series, which is under two minutes long and modeled after our New Lens app - which is all about giving more access to leadership tools, strategies, and resources that can be helpful to you. 

So, let's get started. Today, I want to share with you that I came across a note that I had written to myself a couple of years ago, and in this note it said, “Ask yourself, what meaning are you giving this?” So let me put that into perspective for a second. In those moments where you get frustrated or you have an argument with someone or something is not going as planned, and you start to spiral a bit (you start to go negative) to ask yourself, “What meaning am I giving this?” 

Is it that, “Oh my gosh, we're never going to get this done”? Or, “Oh, this person doesn't respect me or this person doesn't listen to me.”  - you know, start doing this personalizing thing, which is easy to do when we've been in a place of lots of change, lots of stress, burnout. There are so many different things that are in the mix. So recognizing what's going on for you is really important. 

So, asking that question, “What meaning am I giving to this?” and to be able to then shift and recognize how empowered you actually are - and that is to give a different meaning to it. Maybe it's just that this person wasn't really thinking about how they came across, or this person is moving so quickly that they're not noticing the impact they're having. Or that they're just not pausing to consider the downstream effects, versus “Wow, they don't respect me. They don't like me.” and all these other things. So this week I want you to try this out, see how it goes for you. For other tools, resources, and strategies, visit newberrysolutions.com.

Newberry Solutions Turns 15

Whaaaat?! Newberry Solutions has been in business for 15 YEARS!!! This huge milestone crept up on us. These 15 lessons have made the biggest difference on this unexpected journey into entrepreneurship (yes, I had no idea I was going to start a business when I left my executive role at Deloitte), and I hope they help you as you continue to navigate your path.

Photo by Cup of Couple

To help me celebrate, please pay it forward by sharing this list with others. Giving people the tools and resources they need to be successful is what has meaning and heart for me.

1. “I’ll see it when I believe it” - Wayne Dyer. It all starts by taking a leap of faith. I started my company three months before the economy tanked in 2008. If I didn’t believe that what I wanted to achieve was possible, how could anyone else? (My commencement speech at Texas Woman’s University was inspired by this too.)

2. Keep passion and purpose at the forefront. In times of fear, self-doubt, and fatigue, reconnect to your passion and purpose to get yourself back on track. Your “why” is powerful.

3. Keep your eye on the big picture. It will keep you from sweating the small stuff and will help you keep things in perspective.

4. Focus on the “right” work: those areas where you can have the biggest impact on the business given your role and strengths. There’s only one of you – invest your precious time, energy and strengths wisely.

5. Pause. Exhale. Repeat. Never underestimate the power of breath to ground you. In a few seconds, you can bring your stress level down.

6. Small steps lead to big results. To keep from getting overwhelmed, don’t worry about solving everything; start by defining the first two steps. Learn from each step and iterate. This helped me immensely in 2008 and again when I battled cancer during the pandemic.

7. Trust that things will unfold as they should, especially when you’ve already taken proactive steps. Get out of your own way and don’t overthink it.

8. Keep generating options (aim for at least three). You always have more options than you think, even when things seem impossible.

9. Take care of yourself. Self-care is not a nice-to-have strategy. It’s your oxygen mask. You can’t be there for anyone else, let alone yourself, if you run out of gas.

10. Make it easy for people to help you. Arm them with the information and tools they need to help. And, most importantly, accept help.

11. Surround yourself with people who energize you, raise the bar and challenge you to think differently.

12. Trust your intuition or gut. Remember that it’s not just a feeling in your body; it’s wisdom developed from years of experiences, challenges, painful lessons and resilience.

13. Know when to walk away. When emotions run high, take a break. When you are fried, take time off. Keep Maslow’s hierarchy in mind.

14. Pay it forward without worrying if anything will come back to you. It always does—tenfold.

15. Use your body to change your mind. Blast that favorite song and dance it out, walk in nature, and do those power poses (Amy Cuddy).

I want to challenge you to identify one or two lessons to keep at the forefront for yourself. These lessons apply whether you are an entrepreneur, in the corporate world or not in the workforce at all.

Finally, I would be remiss if I didn’t express my gratitude to you for being part of this 15-year journey. We wouldn’t be here without you. As always, our top priority is your success. If we can help your organization through the New Lens® app, executive coaching, leadership development programs or speaking, please reach out to us.

What’s New from Newberry Solutions

In this environment of constant change, we’re passionate about providing organizations the tools and resources they need to respond to the latest challenges. Besides our blog and social channels, we’ve also been sharing our insights and strategies through some top media outlets and in a new white paper. We want to make it easy for you to tap into our expertise, so today I’m rounding up our 2023 publications so that you can catch up on any you might have missed.

Forbes Coaches Council: Retention, Growth and Development

The Great Resignation may have faded from the headlines, but employee retention is still a big issue. That’s why I wrote the article “To Retain Employees, Help Them Grow And Develop” for  Forbes Coaches Council. In it, I shared ideas on how to prioritize growth and development even when schedules and budgets are tight.

As a Council member, I also contribute to roundup articles alongside other inspiring coaches. We’ve tackled a variety of topics so far this year:

• 15 Telltale Signs A Business Is Growing Too Quickly

• 15 Modern And Unique Ways To Find New Business Leads

• Have Trouble Setting Boundaries At Work? Try These 14 Expert Tips

• New To Coaching? Here Are 14 Things Seasoned Experts Think You Should Know

• 15 Ways To Skyrocket Your 'Hireability' As A Paid Speaker

• 16 Tips To Help Leaders Harness The Power Of Mindful Language

Fast Company: Stress Management

One of the major themes we’re seeing this year is the importance of managing stress (both your own and your team’s) to prevent burnout. I talked about this topic in the article “4 ways managers can take care of themselves through stressful situations” for Fast Company. As I wrote in the article, “before you can be there for your team, you have to first take care of yourself.”

White Paper: Managers Under Pressure

In addition to those media publications, we also launched a new white paper this year, “Managers Under Pressure.” We created this research report because we saw how important managers are in helping organizations navigate key issues like remote work, layoffs and resignations. But, at the same time, managers are more likely to suffer from burnout than either higher-level leaders or individual contributors are. “Managers Under Pressure” will enhance your understanding of today’s unprecedented challenges, how those challenges affect your organization’s managers and how to help your managers become more resilient, effective and engaged.

Share the Learning

I hope that these resources will help you meet your goals at work and that you will also consider sharing them with your team members and peers who are also navigating these issues. To go deeper with our learning and development resources, check out our award-winning New Lens® app. Schedule your demo today. 

Our New White Paper: Managers Under Pressure

At Newberry Solutions, we work with some of the world’s top companies. That means we get a firsthand look at the latest challenges organizations are facing, as well as how they are doing in meeting those challenges.

Across all fields, we’ve seen a clear trend emerge. Managers are more important than ever in helping organizations navigate key issues. But, at the same time, managers are more likely to suffer from burnout than either higher-level leaders or individual contributors are. In other words, the very people your company likely needs most right now are at high risk of disengaging or even leaving.

That’s why we created our new special report, “Managers Under Pressure: Why these key employees are feeling squeezed in 2023 — and what you can do to support them.” In it, you will learn:

• The current state of both layoffs and resignations, and all the ways that this turbulent employment environment places additional burdens on managers.

• What the “new normal” of remote and hybrid work looks like, and how managers are dealing with it.

• The cumulative effects of three change-filled years on a stressed-out workforce.

• How to support your managers’ wellbeing and productivity so that they can support your organization’s success.

Take a moment now to download your own copy of “Managers Under Pressure.” We hope that it will become a valuable resource for you and that you’ll share it with other forward-thinking leaders. After you read it, we’d love to hear your feedback and questions. So please tag me in your LinkedIn posts about our white paper, or contact us directly at info@newlensleadership.com. 

Are You Living Out Your 2023 Theme Word?

Can you believe we’re at the end of Q1 for 2023? This year is flying by, so it’s a good time to check in on your theme word for 2023.

You might remember that I chose “fun” for my theme word. That theme has played out in some interesting ways so far this year. I have made new friends, listened to live music, danced, and gone parasailing, snorkeling and jet skiing with my son during a spring break in Turks and Caicos!

With my breast cancer diagnosis three years behind me, I am finally physically getting back to being me. It’s been fun indeed to feel really fit again. And it’s brought up another important word for me: gratitude. I’ve really noticed who brings out my joy when we spend time together. I’m so grateful to these women who have been in my corner during my post-cancer journey. The richness of the support they’ve given me inspires me to support others as well.

That also seems like a fitting note to conclude Women’s History Month 2023. I’m always in awe of what happens when women unite in their passion to lift others. This year, I’ve seen that passion in (to name just a few examples) United Way of Metropolitan Dallas’ Women of Tocqueville, at the Dallas Business Journal’s Bizwomen Mentoring Monday and in Orchid Giving Circle as we prepare for the next POWER Leadership Forum in May. I’m looking forward to telling you about more meaningful — and fun! — events coming up soon, too.

This week, think about one or two tweaks you can make to bring you more into alignment with your 2023 theme word. What can you add to your calendar to support your intentions for this year? And what can you remove? Remember, we’re always here with tools and resources to support your goals, and in your corner cheering you on.